Peripheral Edema: 7 Natural Treatments to Reduce Swelling

Brought to you by: Did you know that 55 to 60 percent of your body weight is water? Water flows throughout your body from one area to another. It is present inside and outside of your cells and it keeps your tissues moist. Your…

7 Major Factors Causing AutoImmunity

Autoimmune diseases, such as lupus, rheumatoid arthritis and MS, affect more than 250 million people worldwide. In the United States, they are the 3rd leading chronic disease behind cardiovascular disease and cancer. Have you, a friend, or family member been diagnosed with an autoimmune disease?…

Likelihood of Surgery After Seeing a Surgeon vs. Seeing a Chiropractor

My colleague and friend Dr. Dan Sullivan stated, “Chiropractic does NOT treat or seek to cure anything…especially pain.” Can we HELP? Absolutely! Definitive YES, but probably not the way you may think! Chiropractors don’t cure your body–your body cures your body. We remove interference…

Coconut Flour Chocolate Chip Cookies

Coconut flour cookies with dark chocolate chips (or peanut butter chips) are a favorite combo for our Simply Eat REAL Foods recipe book. These chewy, gooey, cookies are best with a glass of coconut or almond milk for dunking and served warm. The significant difference…

10 Tips (+1) to Make this Holiday Healthy and Happy

If you’re like most people the holidays are an epic rollercoaster of emotions. We all love the uplifting soothing aspect of having your family at your side, while simultaneously stressing about family ordeals you know you are about to confront. Arguably this could be…

What your headache could really mean?

Headache Causes Do you have headaches frequently? Undetected and uncorrected spinal and posture problems are the most common cause of headaches, a warning symptom and a tell tale sign that you have spinal stress! Head trauma of some sort also leads to headaches. When…

Spice Cake with Star Anise

Spice Cake with Star Anise Servings: 10-12 Prep Time: 15 minutes Cook Time: 50 minutes Ingredients: 1 tsp. baking powder 1 1/4 cups coconut flour 3 tbsp. coriander seeds 3/4 tsp. sea salt 1 cup sugar 5 star anise points 1 large grass-fed egg…

Gratitude is Good for You

Thanksgiving is good for you! More specifically, giving thanks helps heart health by lowering your blood pressure, it boosts your immune function and helps you get better sleep. May you be a person of gratitude as you pursue health and wholeness! Read more about…

Maple & Coconut Granola

Looking for a light breakfast? Try this simple and very tasty recipe for maple and coconut granola. Did you know maple syrup is actually filled with antioxidants and supplies inflammation-reducing polyphenol antioxidants to fight inflammatory diseases? Now that’s one sweet we can stand behind! Servings: 6…

15 Ways to Lower Your Blood Pressure — NATURALLY

  Why submit yourself to a lifetime of prescription medication when there are dozens of natural remedies to most of our ailments? While prescriptions are necessary for some, they are not the only answer for everyone. There is growing evidence that a number of antioxidants…