10 Tips (+1) to Make this Holiday Healthy and Happy

If you’re like most people the holidays are an epic rollercoaster of emotions. We all love the uplifting soothing aspect of having your family at your side, while simultaneously stressing about family ordeals you know you are about to confront. Arguably this could be…

THE GREATEST SHIFT IN HEALTH FOR THE NEXT DECADE

  SIMPLY EAT REAL FOODS  Renowned Wellness Expert, Doctor, Author, Speaker, Radio Show Host, Coach and Founder of Next Level Health Cooperative Sounds the Battle Cry For “America’s Simplest Health Revolution”   Most people know about the story of the “unsinkable ship,” the Titanic,…

Gluten Sensitivity and Your Brain

Gluten_Induced_Disease_Chart

Gluten is the common protein molecule found in wheat, barley, rye, kamut and spelt.  Gluten is a sticky storage protein that binds to the small intestinal wall where it often causes digestive and immune system disorders.  Gluten sensitivity is an epidemic that is a…

Spicy Pumpkin Curry

Pumpkins contain the valuable orange nutrients alpha- and beta-carotene and lutein, Powerful anti-aging nutrients that protect against skin damage slowing the aging process. Fat-Soluble carotenoids contained in pumpkin are needed to protect fatty areas in the skin, heart, eyes, brain, and liver. Ingredients 1…

How Kefir benefits Boobs, Butts, & Bellies

Although Kefir is less well known then its counter part cousin Yogurt, Kefir is getting its name and reputation more mainstream due to its popularity among trusted wellness physicians like myself, as well as, other health & wellness enthusiast for it’s super immune boosting…

Juice Your Way To A Beach Body

Do you still have a little bit of flub on your belly from this past winter or that Fourth of July cook out? Want to get in that bikini, or have a stomach that is finally tight and tone? Well juicing is may be…

Energy Drinks Are the New “Legal” Drugs

Have you unleashed your beast or tried out your wings? That is, indulged in the energy drinks Monster or Red Bull? If you haven’t, you’re definitely out of the loop. Energy drinks sales are growing at the rate of 12% every year and are…

Nutrient Rich Food Class System

created by Joel Fuhrman M.D Nutrient Rich: A Working Definition To Eat the Nutrient Rich Way: Eat up to a 90% or more plant-based, Nutrient Rich foods. First Class “Nutrient Rich” Vegetables Fresh Fruit Beans and Legumes Raw Nuts and Seeds Whole Unrefined Grains Average…

Are You Feeding Your Family These Dangerous Food Dyes?

Dr. Benjamin Feingold gained alot of attention in the 1970’s when he claimed that food dyes and additives contributed to hyperactivity and other attention problems in children.  His claims led to research into such effects. Center for Science in the Public Interest (CSPE) researchers…

Global Warming Worsens Allergies

Trouble has started earlier this year for allergy sufferers and this year might be the worst so far, especially in the eastern part of the country. The pollen count in Atlanta, Georgia, where a count of 120 is considered high, has already reached a…