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How to Curb Sugar Cravings Naturally

 Posted on October 16, 2017 by Dr. Isaac Jones

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By Dr Isaac Jones:  Are you ‘high’ right now as you read this article? Think twice before you deny it. Tell me what you’ve had in the last couple of hours…a caramel frappuccino or a creamy donut or a chocolate candy bar or an…

 Category: Inflammation, Natural Health, Nutritional      Tags: Blood Sugar, Sugar Cravings, Sugar Inflammation

7 Ways Magnesium Improves Brain Health

 Posted on October 15, 2017 by Dr. David Jockers

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7 Ways Magnesium Improves Brain Health Magnesium is present in all cells of the body and is involved in over 300 enzymatic processes, including energy production.  Magnesium is essential for maintaining normal bone density, normal cardiac rhythmicity, normal pulmonaryfunction, and normal blood glucose regulation. …

 Category: Natural Health, Nutritional      Tags: Magnesium Deficiency

10 Tips to Make this Holiday Healthy and Happy

 Posted on December 19, 2016 by Dr. Blahnik

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If you’re like most people the holidays are an epic rollercoaster of emotions. We all love the uplifting soothing aspect of having your family at your side, while simultaneously stressing about family ordeals you know you are about to confront. Arguably this could be…

 Category: Natural Health, Nutritional

THE GREATEST SHIFT IN HEALTH FOR THE NEXT DECADE

 Posted on February 5, 2015 by Dr. Blahnik

 3 Comments

  SIMPLY EAT REAL FOODS  Renowned Wellness Expert, Doctor, Author, Speaker, Radio Show Host, Coach and Founder of Next Level Health Cooperative Sounds the Battle Cry For “America’s Simplest Health Revolution”   Most people know about the story of the “unsinkable ship,” the Titanic,…

 Category: Natural Health, Nutritional

Gluten Sensitivity and Your Brain

 Posted on February 15, 2014 by Dr. Blahnik

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Gluten_Induced_Disease_Chart

Gluten is the common protein molecule found in wheat, barley, rye, kamut and spelt.  Gluten is a sticky storage protein that binds to the small intestinal wall where it often causes digestive and immune system disorders.  Gluten sensitivity is an epidemic that is a…

 Category: Allergies, Education, Hormones, Inflammation, Natural Health, Nutritional, Toxicity      Tags: additives, allergies, celiac disease, dermatitis, eczema, food for gluten sensitives, gliadian, gluten intolerance, gluten sensitivity, Transglutaminases, wheat intolerance

Spicy Pumpkin Curry

 Posted on October 31, 2013 by Dr. Blahnik

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Pumpkins contain the valuable orange nutrients alpha- and beta-carotene and lutein, Powerful anti-aging nutrients that protect against skin damage slowing the aging process. Fat-Soluble carotenoids contained in pumpkin are needed to protect fatty areas in the skin, heart, eyes, brain, and liver. Ingredients 1…

 Category: Nutritional, Recipes      Tags: Pumpkin curry

How Kefir benefits Boobs, Butts, & Bellies

 Posted on September 27, 2013 by Dr. Blahnik

 1 Comment

Although Kefir is less well known then its counter part cousin Yogurt, Kefir is getting its name and reputation more mainstream due to its popularity among trusted wellness physicians like myself, as well as, other health & wellness enthusiast for it’s super immune boosting…

 Category: Education, Hormones, Nutritional, Toxicity

Juice Your Way To A Beach Body

 Posted on July 25, 2011 by Dr. Blahnik

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Do you still have a little bit of flub on your belly from this past winter or that Fourth of July cook out? Want to get in that bikini, or have a stomach that is finally tight and tone? Well juicing is may be…

 Category: Natural Health, Nutritional, Toxicity      Tags: beet juice, children, dr blahnik, dr emmett blahnik, juicing, toxicity

Energy Drinks Are the New “Legal” Drugs

 Posted on July 19, 2011 by Dr. Blahnik

 1 Comment

Have you unleashed your beast or tried out your wings? That is, indulged in the energy drinks Monster or Red Bull? If you haven’t, you’re definitely out of the loop. Energy drinks sales are growing at the rate of 12% every year and are…

 Category: Nutritional      Tags: caffeine, energy drinks

Nutrient Rich Food Class System

 Posted on July 2, 2011 by Dr. Blahnik

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created by Joel Fuhrman M.D Nutrient Rich: A Working Definition To Eat the Nutrient Rich Way: Eat up to a 90% or more plant-based, Nutrient Rich foods. First Class “Nutrient Rich” Vegetables Fresh Fruit Beans and Legumes Raw Nuts and Seeds Whole Unrefined Grains Average…

 Category: Natural Health, Nutritional

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