Chocolate Avocado Truffles

Chocolate Avocado Truffles: This is a modified recipe from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.   Chocolate Avocado Truffle Ingredients 1 avocado ¾ cup unsweetened dark chocolate ½ tsp vanilla…

Boost Metabolism with these 50 Naturally High-Protein Snacks

Do you need a snack that will help improve muscle tone, keep energy levels steady and boost your metabolism? Then it’s time you introduce high-protein snacks into your diet. As an essential nutrient in our bodies, our bodies need enough protein to run smoothly….

Coconut Flour Chocolate Chip Cookies

Coconut flour cookies with dark chocolate chips (or peanut butter chips) are a favorite combo for our Simply Eat REAL Foods recipe book. These chewy, gooey, cookies are best with a glass of coconut or almond milk for dunking and served warm. The significant difference…

Steak Chili

This recipe for Steak Chili adds some much needed cholesterol-lowering fiber to your diet through kidney beans!  Kidney beans are a superfood packed with fiber, protein, Vitamin B and nutrients to kickstart heart health. And, this is a great way to share a REAL food recipe with…

Spice Cake with Star Anise

Spice Cake with Star Anise Servings: 10-12 Prep Time: 15 minutes Cook Time: 50 minutes Ingredients: 1 tsp. baking powder 1 1/4 cups coconut flour 3 tbsp. coriander seeds 3/4 tsp. sea salt 1 cup sugar 5 star anise points 1 large grass-fed egg…

Delicious Lentil Stew

Lentils are a high protein, high fiber member of the legume family. Lentils come in a variety of colors with the most popular being green or brown. These little beans prevent constipation and are great for your heart, helping reduce the risk of heart disease. This…

Creamy Pumpkin Soup

Pumpkins contain the valuable orange nutrients alpha- and beta-carotene and lutein, powerful anti-aging nutrients that protect against skin damage slowing the aging process. Fat-soluble carotenoids contained in pumpkin are needed to protect fatty areas in the skin, heart, eyes, brain, and liver. Creamy Pumpkin…

Chicken & Broccoli Quinoa Casserole

Chicken and Broccoli Quinoa Casserole

INGREDIENTS: 1lb Free Range boneless skinless Chicken Breasts (cubed) 2 1/2 cup Quinoa (rinsed) 12 oz fresh broccoli florets 4 1/2 cup Chicken broth 1 cup coconut milk 1/2 cup coconut flour 2 tbsp pesto 1 tsp Sea Salt 2 cups fresh organic spinach…

Grass Fed Lamb Stew with Red Wine and Garlic Mushrooms

I am always in the mood for a good hearty STEW as the snow starts falling and our plans for the Holidays begin to surface.  It’s just that time of year when winter hits that you want a big bowl of that hearty Stew….

Ants on A Log: Snack Attack

Ants on a log

Recently I was asked, “What can I give my kids as Healthy Snack when I’m literally Attacked for a treat”.   As a self proclaimed Super Uncle of 14 and God Parent to many, I don’t believe in depriving kids of fun snacks and stuff…