Coconut Flour Chocolate Chip Cookies

Coconut flour cookies with dark chocolate chips (or peanut butter chips) are a favorite combo for our Simply Eat REAL Foods recipe book. These chewy, gooey, cookies are best with a glass of coconut or almond milk for dunking and served warm. The significant difference…

Steak Chili

This recipe for Steak Chili adds some much needed cholesterol-lowering fiber to your diet through kidney beans!  Kidney beans are a superfood packed with fiber, protein, Vitamin B and nutrients to kickstart heart health. And, this is a great way to share a REAL food recipe with…

Spice Cake with Star Anise

Spice Cake with Star Anise Servings: 10-12 Prep Time: 15 minutes Cook Time: 50 minutes Ingredients: 1 tsp. baking powder 1 1/4 cups coconut flour 3 tbsp. coriander seeds 3/4 tsp. sea salt 1 cup sugar 5 star anise points 1 large grass-fed egg…

Delicious Lentil Stew

Lentils are a high protein, high fiber member of the legume family. Lentils come in a variety of colors with the most popular being green or brown. These little beans prevent constipation and are great for your heart, helping reduce the risk of heart disease. This…

Creamy Pumpkin Soup

  Pumpkins contain the valuable orange nutrients alpha- and beta-carotene and lutein, powerful anti-aging nutrients that protect against skin damage slowing the aging process. Fat-soluble carotenoids contained in pumpkin are needed to protect fatty areas in the skin, heart, eyes, brain, and liver. Creamy…

Chicken & Broccoli Quinoa Casserole

Chicken and Broccoli Quinoa Casserole

INGREDIENTS: 1lb Free Range boneless skinless Chicken Breasts (cubed) 2 1/2 cup Quinoa (rinsed) 12 oz fresh broccoli florets 4 1/2 cup Chicken broth 1 cup coconut milk 1/2 cup coconut flour 2 tbsp pesto 1 tsp Sea Salt 2 cups fresh organic spinach…

Grass Fed Lamb Stew with Red Wine and Garlic Mushrooms

I am always in the mood for a good hearty STEW as the snow starts falling and our plans for the Holidays begin to surface.  It’s just that time of year when winter hits that you want a big bowl of that hearty Stew….

Ants on A Log: Snack Attack

Ants on a log

Recently I was asked, “What can I give my kids as Healthy Snack when I’m literally Attacked for a treat”.   As a self proclaimed Super Uncle of 14 and God Parent to many, I don’t believe in depriving kids of fun snacks and stuff…

Spicy Pumpkin Curry

Pumpkins contain the valuable orange nutrients alpha- and beta-carotene and lutein, Powerful anti-aging nutrients that protect against skin damage slowing the aging process. Fat-Soluble carotenoids contained in pumpkin are needed to protect fatty areas in the skin, heart, eyes, brain, and liver. Ingredients 1…

Strawberry Dream Kefir Smoothie

Strawberry Kefir Smoothie

I’m always excited  to come home on tuesdays when my wife Lisa goes to the market, because typically I’ll see a basket of fresh strawberries.   Time for a delicious dream fruit smoothie of mine.  This smoothie recipe reminds me of this smoothie place…