Grass Fed Lamb Stew with Red Wine and Garlic Mushrooms

I am always in the mood for a good hearty STEW as the snow starts falling and our plans for the Holidays begin to surface.  It’s just that time of year when winter hits that you want a big bowl of that hearty Stew….

Ants on A Log: Snack Attack

Ants on a log

Recently I was asked, “What can I give my kids as Healthy Snack when I’m literally Attacked for a treat”.   As a self proclaimed Super Uncle of 14 and God Parent to many, I don’t believe in depriving kids of fun snacks and stuff…

Spicy Pumpkin Curry

Pumpkins contain the valuable orange nutrients alpha- and beta-carotene and lutein, Powerful anti-aging nutrients that protect against skin damage slowing the aging process. Fat-Soluble carotenoids contained in pumpkin are needed to protect fatty areas in the skin, heart, eyes, brain, and liver. Ingredients 1…

Strawberry Dream Kefir Smoothie

Strawberry Kefir Smoothie

I’m always excited  to come home on tuesdays when my wife Lisa goes to the market, because typically I’ll see a basket of fresh strawberries.   Time for a delicious dream fruit smoothie of mine.  This smoothie recipe reminds me of this smoothie place…

Deviled Avocado Lime Eggs

Deviled Avocado Lime Eggs

Skip the mayo in this zesty recipe for deviled eggs. Avocado adds a nutrient punch–and the cilantro and lime add a nice flair to this classic recipe. This is a great recipe for Easter or summer picnics! Ingredients 6 hard boiled free range organic eggs…

Guacamole

Guacamole is so easy to make, so good for you and adds an extra kick to any dish…remember to make extra and use throughout the week. Ingredients: 3 avocados, pitted and roughly chopped…save the pit 2-3 TBS fresh lime juice 2-3 TBS cilantro, chopped…

Miso Grilled Vegetables

Miso Grilled Vegetables

Never cooked with miso?  This tangy dressing will quickly become one of your favorites; not only does it taste good, but is good for you.  Miso is considered a complete protein and restores beneficial probiotics to your body.  Add some crumbled feta cheese for…

Chicken & Vegetable Pasta

This recipe begs you to use the fresh veggies from your garden or local farmers market…quick, easy and ohhh so delicious!  Make a double batch to ensure you’ll have leftovers.

Petite Frittatas

On Father’s Day I made these petite frittatas for our family brunch…they are so easy and extremely delicious that even our 4 year neice and 2 year old nephew ate them up!  Try this recipe and I promise you will not be disappointed.   Ingredients:…

Thyme Chicken with Shallots and Olives

This tasty main course is packed with flavor and will save you time.  In less than 30 minutes you’ll have a delicious home-made meal that will impress any guest. Ingredients: 1 tsp. coconut oil 2 skinless boneless chicken breasts; organic, free-range is best 4…