Creamy Pumpkin Soup

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Pumpkins contain the valuable orange nutrients alpha- and beta-carotene and lutein, powerful anti-aging nutrients that protect against skin damage slowing the aging process. Fat-soluble carotenoids contained in pumpkin are needed to protect fatty areas in the skin, heart, eyes, brain, and liver.

Creamy Pumpkin Soup

Serving Size: 4-6
Prep Time: 10 minutes
Cook Time: 25 minutes


1 1/2 cups coconut cream
1 bay leaf
2 cups vegetable broth
1 large onion, chopped
1 cup pumpkin puree
4 garlic cloves, minced
2 tbsp. grass fed butter
1/4 tsp. ground nutmeg
2 tsp. curry powder


  1. Place the butter in a large saucepanĀ and heat over medium high heat.
  2. Once the butter is melted, add in the onion, curry powder, and garlic. Cook for 5 minutes.
  3. Stir in the pumpkin, bay leaf, and nutmeg.
  4. Slowly whisk in the broth and allow the mixture to come to a simmer.
  5. Cook 15 minutes.
  6. Stir in the cream and cook for an additional 10 minutes.
  7. Serve.


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