Grass Fed Lamb Stew with Red Wine and Garlic Mushrooms

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I am always in the mood for a good hearty STEW as the snow starts falling and our plans for the Holidays begin to surface.  It’s just that time of year when winter hits that you want a big bowl of that hearty Stew.

Organic Grass Fed Lamb Meat?

It’s 100% natural, with no hormones and no antibiotics given to the lamb, making it very heart healthy for you.  First of all, it’s much more healthy for you than feed-lot fed animals. Well raised Lamb eat an all natural, organic diet, that consists of range-fed wild grasses, herbs, and grain which increases the amount of omega-3 fatty acids contained in their meat.  Which is one small step in a healthier lifestyle for you and your family.


  • 2 pounds of Grass Fed Lamb meat
  • 1/2-3/4  Cup of Red Wine
  • 4 cups of Mushrooms (Quartered)
  • 2 cloves garlic, minced
  • 3 tbsp Organic Coconut Oil
  • 4 slices of center-cut Free Range, Grass Fed bacon
  • 6 large carrots, roughly chopped to desire
  • 2-3 cups of freshly chopped peas
  • 5 cloves of garlic, smashed
  • 2 Vidalia onions, roughly chopped to desire
  • 1/4 cup of Coconut Flour
  • 3 bay leaves (whole)
  • 2-3 tbsp of Sea Salt and freshly ground black pepper
  • 3/4 cup coconut milk
  • 1/3 cup of melted organic butter
  • 3 tbsp freshly chopped parsley
  • 3 tbsp fresh tarragon leaves
  • 2 cups of chopped celery
  • 1/2 tsp ground cumin


  1. In a large pot or saucepan, add the coconut oil and bacon. When the bacon turns slightly brown, remove it from the pot and set aside.  melt butter over medium heat.
  2. Add onions, celery, peas and carrots  until onions are tender about 5-6 min.
  3. Add Grass Fed lamb with garlic and mushrooms to mixture and brown for 5-6 minutes.
  4. Add 1/2 – 3/4 cup Red Wine
  5. Add cumin, bay leaf, black pepper and salt and stir until fragrant.
  6. Chop bacon into 1/4 inch pieces and add to pot.
  7. Stir in coconut flour, coconut milk, and butter and let simmer.
  8. Simmer for 20-25 minutes then remove bay leaf and serve.

stew IMG_8972

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