Likelihood of Surgery After Seeing a Surgeon vs. Seeing a Chiropractor

My colleague and friend Dr. Dan Sullivan stated, “Chiropractic does NOT treat or seek to cure anything…especially pain.” Can we HELP? Absolutely! Definitive YES, but probably not the way you may think! Chiropractors don’t cure your body–your body cures your body. We remove interference…

Coconut Flour Chocolate Chip Cookies

Coconut flour cookies with dark chocolate chips (or peanut butter chips) are a favorite combo for our Simply Eat REAL Foods recipe book. These chewy, gooey, cookies are best with a glass of coconut or almond milk for dunking and served warm. The significant difference…

Steak Chili

This recipe for Steak Chili adds some much needed cholesterol-lowering fiber to your diet through kidney beans!  Kidney beans are a superfood packed with fiber, protein, Vitamin B and nutrients to kickstart heart health. And, this is a great way to share a REAL food recipe with…

10 Tips (+1) to Make this Holiday Healthy and Happy

If you’re like most people the holidays are an epic rollercoaster of emotions. We all love the uplifting soothing aspect of having your family at your side, while simultaneously stressing about family ordeals you know you are about to confront. Arguably this could be…

What your headache could really mean?

Headache Causes Do you have headaches frequently? Undetected and uncorrected spinal and posture problems are the most common cause of headaches, a warning symptom and a tell tale sign that you have spinal stress! Head trauma of some sort also leads to headaches. When…

Spice Cake with Star Anise

Spice Cake with Star Anise Servings: 10-12 Prep Time: 15 minutes Cook Time: 50 minutes Ingredients: 1 tsp. baking powder 1 1/4 cups coconut flour 3 tbsp. coriander seeds 3/4 tsp. sea salt 1 cup sugar 5 star anise points 1 large grass-fed egg…

Gratitude is Good for You

Thanksgiving is good for you! More specifically, giving thanks helps heart health by lowering your blood pressure, it boosts your immune function and helps you get better sleep. May you be a person of gratitude as you pursue health and wholeness! Read more about…

Maple & Coconut Granola

Looking for a light breakfast? Try this simple and very tasty recipe for maple and coconut granola. Did you know maple syrup is actually filled with antioxidants and supplies inflammation-reducing polyphenol antioxidants to fight inflammatory diseases? Now that’s one sweet we can stand behind! Servings: 6…

Delicious Lentil Stew

Lentils are a high protein, high fiber member of the legume family. Lentils come in a variety of colors with the most popular being green or brown. These little beans prevent constipation and are great for your heart, helping reduce the risk of heart disease. This…

Creamy Pumpkin Soup

  Pumpkins contain the valuable orange nutrients alpha- and beta-carotene and lutein, powerful anti-aging nutrients that protect against skin damage slowing the aging process. Fat-soluble carotenoids contained in pumpkin are needed to protect fatty areas in the skin, heart, eyes, brain, and liver. Creamy…