Baked Zucchini Dipping Sticks

These Baked Zucchini Dipping Sticks are a great and convenient way to get those much needed healthy veggies into your kids and families diet in a tasty way.    This is an easy way to keep the new years good habits train moving forward, or…

Baked Zucchini Dipping Sticks

These Baked Zucchini Dipping Sticks are a great and convenient way to get those much needed healthy veggies into your kids and families diet in a tasty way.    This is an easy way to keep the new years good habits train moving forward, or…

How to FIGHT the COLD and FLU naturally

“Tis the season” as many would say for, The Cold and Flu.   People are getting sick and unessarily suffering NOT due to more bugs and bacteria or cold weather, but rather a weakening of your immune system due to a pleathera of thing…

Berry Coconut Milk Ice Cream

Berry Coconut Milk Ice Cream This berry coconut milk ice cream recipe is a slightly modified version from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health. Berry Coconut Milk Ice Cream…

5 Major Reasons You Have Headaches

Headaches in the back of the head are often described as a tension-type headaches or even develop into migraines.  “Chronic Headaches” may be a more serious concern of blood vessel abnormalities, nerve disorders and side affects from previous traumatic injuries. Up to 80 percent of the…

10 Signs & Solutions for Magnesium Deficiency “The Master Mineral”

It’s estimated that it may be up to 80% of  US are magnesium deficient.  So it’s very likely you may be missing, “The Master Mineral“, despite the fact that more people are hearing about the importance of magnesium.  If you are like most Americans, your…

Chocolate Avocado Truffles

Chocolate Avocado Truffles: This is a modified recipe from my friend Megan Kelly.  She has an incredible blog and is a Licensed Esthetician specializing in holistic nutrition, woman’s hormones, and spiritual health.   Chocolate Avocado Truffle Ingredients 1 avocado ¾ cup unsweetened dark chocolate ½ tsp vanilla…

Boost Metabolism with these 50 Naturally High-Protein Snacks

Do you need a snack that will help improve muscle tone, keep energy levels steady and boost your metabolism? Then it’s time you introduce high-protein snacks into your diet. As an essential nutrient in our bodies, our bodies need enough protein to run smoothly….

40% of People Over 20 have a severe Spinal Disease, but can’t feel it YET!!

Pain is usually the last thing to show up after the problem a been there, and the first thing to go away before the underlying problem is corrected.  It’s crazy, but the reality is that the majority of all diseases that are the top…