How to Curb Sugar Cravings Naturally

By Dr Isaac Jones:  Are you ‘high’ right now as you read this article? Think twice before you deny it. Tell me what you’ve had in the last couple of hours…a caramel frappuccino or a creamy donut or a chocolate candy bar or an…

7 Ways Magnesium Improves Brain Health

7 Ways Magnesium Improves Brain Health Magnesium is present in all cells of the body and is involved in over 300 enzymatic processes, including energy production.  Magnesium is essential for maintaining normal bone density, normal cardiac rhythmicity, normal pulmonaryfunction, and normal blood glucose regulation. …

Popular Acid Reflux Medication Linked to Chronic Liver Disease

BY: DR. JOSH AXE Proton-pump inhibitors, or PPIs, are some of the most commonly prescribed medications in the world. In fact, one study estimates Americans spend $11 billion on PPIs each year. (1) These popular pills are prescribed for the prevention and treatment of…

Peripheral Edema: 7 Natural Treatments to Reduce Swelling

Brought to you by: Did you know that 55 to 60 percent of your body weight is water? Water flows throughout your body from one area to another. It is present inside and outside of your cells and it keeps your tissues moist. Your…

7 Major Factors Causing AutoImmunity

Autoimmune diseases, such as lupus, rheumatoid arthritis and MS, affect more than 250 million people worldwide. In the United States, they are the 3rd leading chronic disease behind cardiovascular disease and cancer. Have you, a friend, or family member been diagnosed with an autoimmune disease?…

Likelihood of Surgery After Seeing a Surgeon vs. Seeing a Chiropractor

My colleague and friend Dr. Dan Sullivan stated, “Chiropractic does NOT treat or seek to cure anything…especially pain.” Can we HELP? Absolutely! Definitive YES, but probably not the way you may think! Chiropractors don’t cure your body–your body cures your body. We remove interference…

Coconut Flour Chocolate Chip Cookies

Coconut flour cookies with dark chocolate chips (or peanut butter chips) are a favorite combo for our Simply Eat REAL Foods recipe book. These chewy, gooey, cookies are best with a glass of coconut or almond milk for dunking and served warm. The significant difference…

Steak Chili

This recipe for Steak Chili adds some much needed cholesterol-lowering fiber to your diet through kidney beans!  Kidney beans are a superfood packed with fiber, protein, Vitamin B and nutrients to kickstart heart health. And, this is a great way to share a REAL food recipe with…

10 Tips (+1) to Make this Holiday Healthy and Happy

If you’re like most people the holidays are an epic rollercoaster of emotions. We all love the uplifting soothing aspect of having your family at your side, while simultaneously stressing about family ordeals you know you are about to confront. Arguably this could be…

What your headache could really mean?

Headache Causes Do you have headaches frequently? Undetected and uncorrected spinal and posture problems are the most common cause of headaches, a warning symptom and a tell tale sign that you have spinal stress! Head trauma of some sort also leads to headaches. When…