Spice Cake with Star Anise

Spice Cake with Star Anise Servings: 10-12 Prep Time: 15 minutes Cook Time: 50 minutes Ingredients: 1 tsp. baking powder 1 1/4 cups coconut flour 3 tbsp. coriander seeds 3/4 tsp. sea salt 1 cup sugar 5 star anise points 1 large grass-fed egg…

Gratitude is Good for You

Thanksgiving is good for you! More specifically, giving thanks helps heart health by lowering your blood pressure, it boosts your immune function and helps you get better sleep. May you be a person of gratitude as you pursue health and wholeness! Read more about…

Maple & Coconut Granola

Looking for a light breakfast? Try this simple and very tasty recipe for maple and coconut granola. Did you know maple syrup is actually filled with antioxidants and supplies inflammation-reducing polyphenol antioxidants to fight inflammatory diseases? Now that’s one sweet we can stand behind! Servings: 6…

Delicious Lentil Stew

Lentils are a high protein, high fiber member of the legume family. Lentils come in a variety of colors with the most popular being green or brown. These little beans prevent constipation and are great for your heart, helping reduce the risk of heart disease. This…

Creamy Pumpkin Soup

  Pumpkins contain the valuable orange nutrients alpha- and beta-carotene and lutein, powerful anti-aging nutrients that protect against skin damage slowing the aging process. Fat-soluble carotenoids contained in pumpkin are needed to protect fatty areas in the skin, heart, eyes, brain, and liver. Creamy…

4 Things You NEED to do after a CAR ACCIDENT

We Will Determine… When you come in, we will determine: the extent of the injury or injuries the number of estimated treatments required to treat your injuries if referral to another medical specialist or attorney  is recommended if special tests are required (i.e. MRI,…

15 Ways to Lower Your Blood Pressure — NATURALLY

  Why submit yourself to a lifetime of prescription medication when there are dozens of natural remedies to most of our ailments? While prescriptions are necessary for some, they are not the only answer for everyone. There is growing evidence that a number of antioxidants…

Reverse The Age of Your Heart

  “A man is as old as his arteries.” – Thomas Sydenham Did you know that your vascular age can actually be different than your chronological age?  What I’m saying is you could be 30 years old but your arteries have aged as if you are…

THE GREATEST SHIFT IN HEALTH FOR THE NEXT DECADE

  SIMPLY EAT REAL FOODS  Renowned Wellness Expert, Doctor, Author, Speaker, Radio Show Host, Coach and Founder of Next Level Health Cooperative Sounds the Battle Cry For “America’s Simplest Health Revolution”   Most people know about the story of the “unsinkable ship,” the Titanic,…

Chicken & Broccoli Quinoa Casserole

Chicken and Broccoli Quinoa Casserole

INGREDIENTS: 1lb Free Range boneless skinless Chicken Breasts (cubed) 2 1/2 cup Quinoa (rinsed) 12 oz fresh broccoli florets 4 1/2 cup Chicken broth 1 cup coconut milk 1/2 cup coconut flour 2 tbsp pesto 1 tsp Sea Salt 2 cups fresh organic spinach…