Steak Chili

This recipe for Steak Chili adds some much needed cholesterol-lowering fiber to your diet through kidney beans!  Kidney beans are a superfood packed with fiber, protein, Vitamin B and nutrients to kickstart heart health. And, this is a great way to share a REAL food recipe with…

10 Tips to Make this Holiday Healthy and Happy

If you’re like most people the holidays are an epic rollercoaster of emotions. We all love the uplifting soothing aspect of having your family at your side, while simultaneously stressing about family ordeals you know you are about to confront. Arguably this could be…

What your headache could really mean?

Headache Causes Do you have headaches frequently? Undetected and uncorrected spinal and posture problems are the most common cause of headaches, a warning symptom and a tell tale sign that you have spinal stress! Head trauma of some sort also leads to headaches. When…

Spice Cake with Star Anise

Spice Cake with Star Anise Servings: 10-12 Prep Time: 15 minutes Cook Time: 50 minutes Ingredients: 1 tsp. baking powder 1 1/4 cups coconut flour 3 tbsp. coriander seeds 3/4 tsp. sea salt 1 cup sugar 5 star anise points 1 large grass-fed egg…

Gratitude is Good for You

Thanksgiving is good for you! More specifically, giving thanks helps heart health by lowering your blood pressure, it boosts your immune function and helps you get better sleep. May you be a person of gratitude as you pursue health and wholeness! Read more about…

Maple & Coconut Granola

Looking for a light breakfast? Try this simple and very tasty recipe for maple and coconut granola. Did you know maple syrup is actually filled with antioxidants and supplies inflammation-reducing polyphenol antioxidants to fight inflammatory diseases? Now that’s one sweet we can stand behind! Servings: 6…

Delicious Lentil Stew

Lentils are a high protein, high fiber member of the legume family. Lentils come in a variety of colors with the most popular being green or brown. These little beans prevent constipation and are great for your heart, helping reduce the risk of heart disease. This…

Creamy Pumpkin Soup

Pumpkins contain the valuable orange nutrients alpha- and beta-carotene and lutein, powerful anti-aging nutrients that protect against skin damage slowing the aging process. Fat-soluble carotenoids contained in pumpkin are needed to protect fatty areas in the skin, heart, eyes, brain, and liver. Creamy Pumpkin…

4 Things You NEED to do after a CAR ACCIDENT

We Will Determine… When you come in, we will determine: the extent of the injury or injuries the number of estimated treatments required to treat your injuries if referral to another medical specialist or attorney  is recommended if special tests are required (i.e. MRI,…

15 Ways to Lower Your Blood Pressure — NATURALLY

  Why submit yourself to a lifetime of prescription medication when there are dozens of natural remedies to most of our ailments? While prescriptions are necessary for some, they are not the only answer for everyone. There is growing evidence that a number of antioxidants…