Associate Chiropractor Needed

Associate D.C.

Looking for an A+ potential D.C. that is looking to reside in Rockford, Illinois area for an opportunity to be an Associate Chiropractor. You would be providing all the hands on New Patient process, new patient exams, x-rays, consultations, as well as, adjusting in…

Gluten Sensitivity and Your Brain

Gluten_Induced_Disease_Chart

Gluten is the common protein molecule found in wheat, barley, rye, kamut and spelt.  Gluten is a sticky storage protein that binds to the small intestinal wall where it often causes digestive and immune system disorders.  Gluten sensitivity is an epidemic that is a…

Ants on A Log: Snack Attack

Ants on a log

Recently I was asked, “What can I give my kids as Healthy Snack when I’m literally Attacked for a treat”.   As a self proclaimed Super Uncle of 14 and God Parent to many, I don’t believe in depriving kids of fun snacks and stuff…

10 Healthy Travel Ideas For The Holidays

10 Healthy Travel Ideas For The Holidays

Typically when we prepare for the holiday season it can feel like an extra 10 pounds of stress is added over the next couple months and 10 pounds of fat added to the old saddle bags for the next couple years. Our travels for…

Spicy Pumpkin Curry

Pumpkins contain the valuable orange nutrients alpha- and beta-carotene and lutein, Powerful anti-aging nutrients that protect against skin damage slowing the aging process. Fat-Soluble carotenoids contained in pumpkin are needed to protect fatty areas in the skin, heart, eyes, brain, and liver. Ingredients 1…

Sitting More Dangerous Than Smoking

Sitting for extended  hours per day increased risk of death by 40 percent, regardless of other activity levels, found by Van der Ploeg and colleagues. Additionally, “May result in the loss of 30% of vital lung capacity” According to University of California’s director of physical…

Strawberry Dream Kefir Smoothie

Strawberry Kefir Smoothie

I’m always excited  to come home on tuesdays when my wife Lisa goes to the market, because typically I’ll see a basket of fresh strawberries.   Time for a delicious dream fruit smoothie of mine.  This smoothie recipe reminds me of this smoothie place…

How Kefir benefits Boobs, Butts, & Bellies

Although Kefir is less well known then its counter part cousin Yogurt, Kefir is getting its name and reputation more mainstream due to its popularity among trusted wellness physicians like myself, as well as, other health & wellness enthusiast for it’s super immune boosting…

Deviled Avocado Lime Eggs

Deviled Avocado Lime Eggs

Skip the mayo in this zesty recipe for deviled eggs. Avocado adds a nutrient punch–and the cilantro and lime add a nice flair to this classic recipe. This is a great recipe for Easter or summer picnics! Ingredients 6 hard boiled free range organic eggs…

Anti-Inflammation Diet

If you are going to get healthy or stay healthy it’s crucial you understand inflammation and more importantly cellular inflammation and cellular congestion.  God did not screw up creating our bodies. Our bodies are amazing in design and function, which means that inflammation is…