8 Secrets to Heal Hypothyroidism… and other hormone problems

Natural Cures to Hypothyroidism

This original work was done by, Dr. Josh Axe. Please note that this research, article or information can be linked directly to him at: www.DrAxe.com   Every week I get questions about hormone imbalance and a slow metabolism.  These are conditions that are chronically plaguing both…

Grass Fed Lamb Stew with Red Wine and Garlic Mushrooms

I am always in the mood for a good hearty STEW as the snow starts falling and our plans for the Holidays begin to surface.  It’s just that time of year when winter hits that you want a big bowl of that hearty Stew….

Naturopathic Doctor and Homeopath Wanted

Help Wanted

Naturopathic Doctor and Homeopath $50,000-$75,000 Base (Depending upon experience) + Bonuses The ideal candidate will be responsible for assisting the Clinic Director in patient care. Looking for an A+ potential Naturopathic Doctor and/or Homeopath that is looking to reside in the area’s of Madison, WI,…

Associate Chiropractor Needed

Associate D.C.

Looking for an A+ potential D.C. that is looking to reside in Rockford, Illinois area for an opportunity to be an Associate Chiropractor. You would be providing all the hands on New Patient process, new patient exams, x-rays, consultations, as well as, adjusting in…

Gluten Sensitivity and Your Brain

Gluten_Induced_Disease_Chart

Gluten is the common protein molecule found in wheat, barley, rye, kamut and spelt.  Gluten is a sticky storage protein that binds to the small intestinal wall where it often causes digestive and immune system disorders.  Gluten sensitivity is an epidemic that is a…

Ants on A Log: Snack Attack

Ants on a log

Recently I was asked, “What can I give my kids as Healthy Snack when I’m literally Attacked for a treat”.   As a self proclaimed Super Uncle of 14 and God Parent to many, I don’t believe in depriving kids of fun snacks and stuff…

10 Healthy Travel Ideas For The Holidays

10 Healthy Travel Ideas For The Holidays

Typically when we prepare for the holiday season it can feel like an extra 10 pounds of stress is added over the next couple months and 10 pounds of fat added to the old saddle bags for the next couple years. Our travels for…

Spicy Pumpkin Curry

Pumpkins contain the valuable orange nutrients alpha- and beta-carotene and lutein, Powerful anti-aging nutrients that protect against skin damage slowing the aging process. Fat-Soluble carotenoids contained in pumpkin are needed to protect fatty areas in the skin, heart, eyes, brain, and liver. Ingredients 1…

Sitting More Dangerous Than Smoking

Sitting for extended  hours per day increased risk of death by 40 percent, regardless of other activity levels, found by Van der Ploeg and colleagues. Additionally, “May result in the loss of 30% of vital lung capacity” According to University of California’s director of physical…

Strawberry Dream Kefir Smoothie

Strawberry Kefir Smoothie

I’m always excited  to come home on tuesdays when my wife Lisa goes to the market, because typically I’ll see a basket of fresh strawberries.   Time for a delicious dream fruit smoothie of mine.  This smoothie recipe reminds me of this smoothie place…