Steak Chili

Share if you Care: "Spread The Health"

This recipe for Steak Chili adds some much needed cholesterol-lowering fiber to your diet through kidney beans!  Kidney beans are a superfood packed with fiber, protein, Vitamin B and nutrients to kickstart heart health.

And, this is a great way to share a REAL food recipe with family and friends on game night or cold winter days!

Tip: When using canned foods, make sure the cans are BPA-free.

Servings: 6-8
Prep Time: 15 minutes
Cook Time: 1 hour 40 minutes

Ingredients:
2 lb. grass-fed steak, chopped into 1 inch pieces
1 green chile pepper
2 tbsp. olive oil
2 onions, chopped
2 cans (29 oz.) organic diced tomatoes
3 garlic cloves, minced
1 can (15 oz.) organic kidney beans, drained
1 1/2 tsp. ground cayenne pepper
1 tbsp. ground cumin
2 tbsp. chili powder

Directions:

  1. In a Dutch oven over medium high heat, cook steak in hot oil.
  2. Cook for 5 minutes or until the steak is browned on the outside.
  3. Add in the garlic, onion, and chile pepper.
  4. Cook for an additional 5 minutes.
  5. Add in the cumin, chili powder, tomatoes, cayenne pepper, and kidney beans.
  6. Stir well and turn the heat to low.
  7. Cover and cook for 1 hour.
  8. Remove the cover and cook for 30 minutes.
  9. Serve.

Enjoy!

Share if you Care: "Spread The Health"